The benefits of being a spiritual person are endless. It can give you a sense of purpose and belonging, help you feel calmer and more mindful and create hope when things aren’t going the way you want them to. A lot of spiritual practices can help you find or make peace.

As it turns out, our mind, body and spirit are all deeply intertwined. The health of one can significantly affect the health of another. 

Gratitude is one habit everyone needs to adopt. When you are grateful, fear disappears and abundance appears. The first step is to examine the limiting beliefs that are holding you back. Instead of giving in to these negative thoughts, replace them with empowering ones. Make a list of everything you have to be grateful for. Reframe negative experiences and ask yourself, “What is the opportunity here?” Remember, spiritual wellness is a mindset, but it’s also a set of actions you can take every day.

Giving back is one of the most powerful spiritual wellness activities. It reminds us of all the things we have to be grateful for, and it fulfills some of our deepest human needs, like significance and contribution. Whether you donate time, money or skills, giving back connects you to your community and to your purpose in ways nothing else can.